Even though Psoriasis is generally considered to be a skin conditions, researchers believe it may actually be an autoimmune disease with a wide range of symptoms. In addition to skin rashes on the body, psoriasis can weaken the immune system in a number of ways, leading to an increased risk of heart disease, stroke, and diabetes. Fortunately, there are several things you can do to live a healthier lifestyle with psoriasis.
- Quit Smoking: According to , nicotine may be responsible for altering skin cell growth and causing inflammation. Smoking also negatively affects the immune system, further adding to the risks already associated with psoriasis.
- Maintain a Healthy Diet: Because psoriasis is an inflammatory condition, it can be helpful to eat a diet rich in fruits and vegetables, which can have an anti-inflammatory affect. Omega-3 fatty acids, such as those found in fish, have also been found to boost the immune system and reduce inflammation, both of which are necessary in treating psoriasis. However, alcohol and refined sugars can promote inflammation and lead to excess weight gain. Plus, alcohol can negatively react with certain medications, which can be dangerous. Cutting back or eliminating these from your diet may help alleviate your symptoms.
- Drink Plenty of Water: Drinking enough water can help to improve skin hydration. Not only should you aim for the recommended two liters a day, but also try to avoid sugary or caffeinated drinks that could actually dehydrate you. If plain water bores you, add fruit or mint to give it some flavor (and sometimes an added immune system boost.)
- Reduce Dust Mites: Dust mites, microscopic organisms that can be found in all homes, can trigger allergic reactions that exacerbate symptoms of psoriasis. In addition to buying mite-proof pillowcases and mattress protectors, you can also use a dehumidifier and keep temperatures in your house low. Wood floors or frequent vacuuming can also minimize exposure.
- Reduce Daily Stress: Stress is a common trigger for psoriasis flare-ups. Although easier said than done, there are several ways to try to reduce daily stress, including meditation, exercise, yoga, and therapy. Even a short walk can boost endorphins and relieve stress.
- Use Moisturizer and Sunscreen Every Day: Applying moisturizing ointments or creams immediately after showering can help soothe and heal the skin. Plus, sunscreen, which should really be used on a daily basis by everyone, can moisturize and protect the skin from burns, which could trigger flares. Sunscreen is especially important for those using medications that make the skin more sensitive to the sun.
- Stick to Hypoallergenic Products: When choosing lotions and sunscreens, look for those labeled hypoallergenic, fragrance-free, or for sensitive skin. Avoid harsh soaps and cleansers, and use fragrance-free laundry detergent along with natural fabrics such as cotton.
Despite the challenges that accompany living with psoriasis, there are a number of tactics and treatments available to help alleviate symptoms. Check out Hope’s Relief for more products designed to care for your skin.
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